Mindful movement for inner peace and calm.
Taiji Qigong (Shibashi) classes delivered in green open spaces (Apr-Dec)
Unifying mind body and breath & connecting with nature, self and others for improved mental health & well being.
From April, Beneath the Trees will deliver Taiji Qigong classes in green open spaces, mindfully connecting with nature, self and others for inner peace & calm.
Find us at Beechwood Park on Tuesdays, The Glebelands on Fridays and The Ridgeway on Saturdays. All classes start at 10am.
Bookings/info: Carmela 07870886167 qigongbeneaththetrees.co.uk
Active Kids Do Better
Want to get your family active? It's easy and there is a huge range of fun, family-friendly physical challenges and games you can do with your kids.